When to take a mental health day and when to seek professional help? My colleague Lyssandra Guerra and I discuss when to seek professional support, and how to notice signs and symptoms. Lyssandra is a holistic nutritionist, educator and wellness expert and can be reached…
Self-injury, despite becoming more common (especially among adolescent girls and young women, remains a taboo, even shameful topic. For those among us who have not felt compelled to self-harm, the concept can be confusing, if not scary. However, the behavior, while not new, is on…
Sobriety and Mental Health: Fresh Curiosity and New Approaches If you have perused recent book reviews, mindfulness-based websites or wellness-related Instagram pages lately, you may have noticed a rise in the topic of sobriety, addiction to substances (primarily alcohol), and the connection to mental health…
