Elena White Psychotherapy for Healing in Los Angeles, California
Therapy for Anxiety and Panic
Calming Anxiety and Panic
“I want to meet new people, but I get so nervous in new places, and don’t want to leave my house.”
Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective?
You may feel like anxiety or panic is such a regular part of your life that you can’t imagine a day without it. Anxious thoughts and feelings can hijack your outlook and even your nervous system.
Here are a few common symptoms of anxiety:
Nervousness, restlessness, or feeling tense
Feelings of danger, panic, or dread
Rapid breathing or hyperventilation
Increased or heavy sweating
Trembling or muscle twitching
Weakness or lethargy
Difficulty focusing or thinking clearly about anything other than your worries
Insomnia
Obsessions about certain ideas, a sign of obsessive-compulsive disorder
Anxiety surrounding a particular life event or past experience, a sign of post-traumatic stress disorder
If you’ve experienced one (or many) of the signs on that list, you’re not alone. Together, we can uncover the underlying causes of your worries and fears. We’ll explore techniques that help both your brain and your body to relax. You’ll learn to look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills. Over time, panic and anxiety won’t play such a big role in your life. Let’s work together to help you spend more time paying attention to the things you truly care about, and less time worrying.
510-686-3497
elena@elenawhitemft.com
Offering online services in
Los Angeles, CA
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