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Featured articles about mental wellness
From Surviving to Thriving: How to heal the scars from an emotionally immature parent
“People have two needs: Attachment and authenticity. When authenticity threatens attachment, attachment trumps authenticity.”
Dr. Gabor Mate
The word “narcissist” is having a moment these days. Videos on Tik Tok and Instagram present neat, bulleted, quick-tip points warning of this type of person. Typically it’s a romantic partner who tries to get what they need at anybody’s expense, thus becoming a cautionary tale. I have heard the word thrown around so casually and so frequently and have become very curious about why.
Mental health day versus seeking professional help?
When to take a mental health day and when to seek professional help? In this video, my colleague Lyssandra Guerra and I discuss when to seek professional support, and how to notice signs and symptoms.
Self-Injury and Shame: Breaking the Cycle
For many of us, self-injury can carry significant shame and guilt: the feelings and the scars don’t go away, at least not for good. The act of self-injury can feel like a comfort, even an old friend, and serves a seemingly logical act designed to release pain or distress, or even anger. But this is a short-term (and potentially dangerous) solution.