Elena White Psychotherapy for Healing in Los Angeles, California
Therapy for Reparenting
Reparenting Skills
“I always felt like I had to take care of my dad’s feelings first.”
What is reparenting? Simply put, it means becoming more aware of any wounding, trauma, or emotional abuse you may have experienced while growing up. Having an emotionally immature, distant, or narcissistic caregiver can create mysteriously powerful feelings in us as adults.
Reparenting could help if you…
Often find yourself in unfulfilling or harmful situations or relationships
Have trouble understanding or identifying your needs, wants, or interests
Struggle to have successful romantic relationships or friendships
Find it difficult to establish healthy boundaries
You may want more fulfilling relationships, happiness, and a sense of purpose, but feel unsure about why you end up in cycles that feel similar to familial patterns. If you have poor boundaries, put others ahead of your own health and safety, or struggle to make healthy choices, therapy can be a freeing opportunity.
We will work together to create a safe environment to shed light on ways to begin to take care of YOU, so you can heal your past and move toward a healthy future.
510-686-3497
elena@elenawhitemft.com
Offering online services in
Los Angeles, CA
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